https://www.truetoyourselfcoaching.com/about daily 0.75 2025-07-07 https://images.squarespace-cdn.com/content/v1/61408169b0230c34f94a4f24/1631620822581-BIKV5YZD43JHO4SMFB24/Ivana-Bajer-Calm-Happy-You-Yoga-Mindfulness-Coaching-_NNF8599.jpg About https://images.squarespace-cdn.com/content/v1/61408169b0230c34f94a4f24/1635680113310-9HUIKOCFN6QGH44CAL5G/lukas-blazek-GnvurwJsKaY-unsplash.jpg https://www.truetoyourselfcoaching.com/terms-conditions daily 0.75 2021-10-22 https://www.truetoyourselfcoaching.com/contact daily 0.75 2022-01-06 https://www.truetoyourselfcoaching.com/privacy-policy daily 0.75 2021-10-25 https://www.truetoyourselfcoaching.com/contact-us daily 0.75 2021-10-25 https://www.truetoyourselfcoaching.com/cookie-policy daily 0.75 2021-10-22 https://www.truetoyourselfcoaching.com/tech-mindfulness-to-businesses-free-online-training daily 0.75 2022-02-23 https://www.truetoyourselfcoaching.com/teach-mindfulness-form daily 0.75 2022-02-24 https://www.truetoyourselfcoaching.com/freeby-download daily 0.75 2022-04-14 https://www.truetoyourselfcoaching.com/download-you-free-questionnaire daily 0.75 2022-04-16 https://www.truetoyourselfcoaching.com/online-training-how-to-teach-mindfulness-meditation-to-businesses daily 0.75 2022-09-25 https://images.squarespace-cdn.com/content/v1/61408169b0230c34f94a4f24/544091e0-46fa-49fc-9f6e-00b411e140ac/Copy+of+Rotterin+%2834%29.jpg Online Training How to Teach Mindfulness Meditation to Businesses - Who is this course for? This course is for you if you are a Yoga teacher, Pilates teacher or a wellness professional and want to add mindfulness meditation teaching to businesses to your offer. Or you have your own mindfulness practice that helped you immensely and would now like to help others around you by teaching it. Is prior meditation teaching experience needed? No prior meditation teaching experience is needed, as the course covers all the basics: How to safely guide your participants into the meditation How to follow the flow and use an appropriate language How to address questions and objections How to safely bring your participants out of the meditation… But more importantly, the course explains how to adjust your teaching to being in business and corporate environment: How to adjust objectives of your sessions to their own company objectives? How to talk benefits that are suitable and understandable for them (trust me, 99% of businesses don’t know what “being in the present moment” means for them)? How to adjust your language and meditations to your audience? How to evidence benefits of mindfulness for their business. And many more! What is in it for you? After completing the course you will be able to safely and confidently teach mindfulness meditation! You will also learn how to adjust your mindfulness meditation offer and teaching to fit the new niche: business and corporate clients! The course is suitable for experienced meditation teachers as well as beginners in this arena, as it covers all the basics of safe mindfulness teaching. Ready to sign up? https://images.squarespace-cdn.com/content/v1/61408169b0230c34f94a4f24/1badf99b-ee4c-4abe-9000-bd7976d352ea/lotus-gb54fa870a_1920.jpg Online Training How to Teach Mindfulness Meditation to Businesses - Course Details This is a fully online, self-paced course that you can access anytime from anywhere and complete it at a pace suitable for you. It will include approximately 10 hours of work, including you own practice and it is accredited by Yoga Alliance for 10 non-contact hours of continuous education. Also, there is a monthly live support call for everyone on this training where you will be able to ask any questions you have about the training or your practice. You will receive your link how to join it after you sign up for the training. When you finish all the module of the course you will receive a Certificate of Completion of the training How to Teach Mindfulness Meditation to Businesses. Course Price The price of the online course is £199, but for a limited time only we are giving an EARLY BIRD DISCOUNT of 60%, which is bringing the price to £79. So hurry up and grab your offer! https://images.squarespace-cdn.com/content/v1/61408169b0230c34f94a4f24/9e0f4107-3b65-423c-bc92-cb63515f8cfa/Ivana-Bajer-Calm-Happy-You-Yoga-Mindfulness-Coaching-_NNF8562+%282%29.jpg Online Training How to Teach Mindfulness Meditation to Businesses - Who is your teacher? I am Ivana, a certified Mindfulness Based Stress Reduction teacher with 15+ years of mindfulness practice and 5+ years of experience in teaching mindfulness, mostly in a corporate environment. Prior to becoming a mindfulness teacher, I spent 17 years working in a corporate environment. I know first-hand how important wellbeing is in this busy, competitive and stressful surrounding. I am also familiar with the work practices, issues and drivers people face in corporations and business, in a way “I speak their language”. This is how I created my unique blend of teaching – combining the best of both worlds! I would like to teach you that now. I am also Yoga Alliance certified yoga teacher (e-RYT200 & YACEP) with 8+ years of yoga teaching, https://images.squarespace-cdn.com/content/v1/61408169b0230c34f94a4f24/507f89af-46df-4a24-b6b8-7310ef236517/chelsea-gates-n8L1VYaypcw-unsplash.jpg Online Training How to Teach Mindfulness Meditation to Businesses - Course Curriculum · What is Mindfulness Based Stress Reduction · Principles of MBSR and how to talk about them in business and corporate environment · What is stress: Signs of stress, stress responses in the body and completing the stress cycle theory · How to safely lead a mindfulness meditation session including: pre-session checks, timing, structures and formats of sessions, how to safely open the session, how to safely close the session – including adjustments for all of that for business environment · How to talk about benefits of mindfulness meditation within business and corporate environment, which benefits are important to this audience · How to measure effects of the work that you are doing, especially in the business environment · Research you can use to showcase benefits of mindfulness meditation and wellbeing programs when approaching businesses and corporations · How to measure results of your activities over time and prove that your work is bringing positive results for employee wellbeing · General language used in mindfulness meditations but also how to adjust this language for business/corporate environment · Theory of breathwork, anatomy and science behind breathwork and benefits of deep breathing practices as well as how to utilise breathwork when teaching in business environment · Importance of Do-It-Yourself exercises and self-practice in mindfulness, and suggestions for self-practice exercises and topics to cover as theory and practice for mindfulness for businesses · Most commonly used mindfulness meditations and how to adjust some of them to teaching in corporate and business environment, including many downloads and practice info sheets. https://www.truetoyourselfcoaching.com/home-1 daily 1.0 2025-07-07 https://images.squarespace-cdn.com/content/v1/61408169b0230c34f94a4f24/23d20647-0c2d-4a60-8014-b6ddeb1c9f5a/Ivana-Bajer-Calm-Happy-You-Yoga-Mindfulness-Coaching-_NNF8562+%282%29.jpg https://images.squarespace-cdn.com/content/v1/61408169b0230c34f94a4f24/1631619611693-CH0QTRI7LSDMG95LFPGI/Ivana-Bajer-Calm-Happy-You-Yoga-Mindfulness-Coaching-bekir-donmez-335320-unsplash.jpg https://images.squarespace-cdn.com/content/v1/61408169b0230c34f94a4f24/1631618250719-KZMLROADBK522B4GAT0F/Ivana-Bajer-Calm-Happy-You-Yoga-Mindfulness-Coaching-drew-graham-327935-unsplash.jpg https://images.squarespace-cdn.com/content/v1/61408169b0230c34f94a4f24/c867068f-6401-4d4d-ba06-9229de8cbdf2/Ivana-Bajer-Calm-Happy-You-Yoga-Mindfulness-Coaching-woman-591576_1920.jpg https://images.squarespace-cdn.com/content/v1/61408169b0230c34f94a4f24/6436031b-909f-4616-8dfd-4a421ecdf919/saffu-Ct1Mx5OTn9A-unsplash.jpg https://images.squarespace-cdn.com/content/v1/61408169b0230c34f94a4f24/371785d2-f16e-4269-ab43-e3f17c3e94a4/kelly-sikkema-vsyg8M1jX6E-unsplash.jpg https://www.truetoyourselfcoaching.com/unstuck-your-life-coaching-program daily 0.75 2025-07-07 https://images.squarespace-cdn.com/content/v1/61408169b0230c34f94a4f24/c867068f-6401-4d4d-ba06-9229de8cbdf2/Ivana-Bajer-Calm-Happy-You-Yoga-Mindfulness-Coaching-woman-591576_1920.jpg Unstuck Your Life Coaching Program - You’ve built the life you thought you wanted, but now you’re wondering, What’s next? Is this you? You’re outwardly successful. You’re great at what you do. But beneath the surface, something feels...off. You may be: Feeling stuck, bored, or disconnected at work Questioning the meaning of what you do Sensing a misalignment between your values and your job Worried that burnout is around the corner Longing to feel excited and fulfilled again Unsure of what change would even look like You’re not alone. This is more common than you think—and it’s not something you need to “push through.” You need realignment. https://images.squarespace-cdn.com/content/v1/61408169b0230c34f94a4f24/1631620275994-ZZW2YPI41QYJ7TMVVNHJ/Ivana-Bajer-Calm-Happy-You-Yoga-Mindfulness-Coaching-adriana-aceves-558988-unsplash.jpg Unstuck Your Life Coaching Program - This program is for you if you want to: Find clarity on what’s truly missing Reconnect with your sense of purpose Understand your personal values and how to live by them Design a life and career that feel aligned Move forward with confidence and intention What You’ll Experience: This is a 1:1 coaching journey that’s all about you. You’ll get: A structured yet flexible process tailored to your goals Self-awareness tools like the Wheel of Life, IKIGAI, and Future Visioning A safe space to unpack your doubts, dreams, and decisions Support to translate insight into action Outcomes You Can Expect: Clarity on what matters most to you Renewed energy and focus Courage to make aligned decisions A career—and life—that reflects who you really are https://images.squarespace-cdn.com/content/v1/61408169b0230c34f94a4f24/1751882976406-2VE6IRV1KAKRS7RC2JPY/unsplash-image-betmVWGYcLY.jpg https://www.truetoyourselfcoaching.com/coaching-model-workbook daily 0.75 2025-03-31 https://images.squarespace-cdn.com/content/v1/61408169b0230c34f94a4f24/76510347-bdcd-4615-bcd9-e1d991bc1002/Minimal+Aesthetic+Ipad+On+The+Table+Mockup+Instagram+Story+%281%29.png https://images.squarespace-cdn.com/content/v1/61408169b0230c34f94a4f24/6cf642f5-ca42-4f2f-8d08-0a6033a4c6f6/Cute+Mother%27s+Day+Three+Photo+Collage+%282%29.png https://images.squarespace-cdn.com/content/v1/61408169b0230c34f94a4f24/7b0a777f-9524-46a5-b8ab-34896d903749/Minimal+Aesthetic+Ipad+On+The+Table+Mockup+Instagram+Story+%281%29.jpg https://www.truetoyourselfcoaching.com/coaches-workbook-1 daily 0.75 2024-11-29 https://images.squarespace-cdn.com/content/v1/61408169b0230c34f94a4f24/6cf642f5-ca42-4f2f-8d08-0a6033a4c6f6/Cute+Mother%27s+Day+Three+Photo+Collage+%282%29.png https://images.squarespace-cdn.com/content/v1/61408169b0230c34f94a4f24/77888786-846b-401d-940d-81bd4bce7b42/Minimal+Aesthetic+Ipad+On+The+Table+Mockup+Instagram+Story.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaches Workbook (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaches Workbook (Copy) https://www.truetoyourselfcoaching.com/home-1-1 daily 0.75 2025-03-31 https://images.squarespace-cdn.com/content/v1/61408169b0230c34f94a4f24/23d20647-0c2d-4a60-8014-b6ddeb1c9f5a/Ivana-Bajer-Calm-Happy-You-Yoga-Mindfulness-Coaching-_NNF8562+%282%29.jpg https://images.squarespace-cdn.com/content/v1/61408169b0230c34f94a4f24/1631619611693-CH0QTRI7LSDMG95LFPGI/Ivana-Bajer-Calm-Happy-You-Yoga-Mindfulness-Coaching-bekir-donmez-335320-unsplash.jpg https://images.squarespace-cdn.com/content/v1/61408169b0230c34f94a4f24/1631641994121-3D27YWTFSFN19Y48E7FZ/Ivana-Bajer-Calm-Happy-You-Yoga-Mindfulness-Coaching-_NNF8599.jpg Home (Copy) My Story: Hello, I am Ivana Bajer. I am an ICF certified career and leadership development coach and a life coach with a prior 17 years’ long senior management experience in the corporate world. I like to say that I combine the best of the two worlds in my coaching. I believe there is on one-size-fits-all in coaching. Every person is different and requires unique approach. I have worked with senior leaders across the industries to help them understand their drivers, strengths, and unique leadership skills. I have worked with first time managers to build their confidence, sharpen their leadership skills and their understanding how to motivate & keep people they are managing. I have worked with career changers to define their path forward, develop skills and behaviours to do that big change and help them develop self-confidence and skills to get there. I am a wellbeing coach, leading wellbeing sessions for corporations/businesses and individual clients in group and one to one setting, focusing on resilience, confidence, motivation and stress management. Change requires transformation. Transformation requires us to look into every corner of our minds (and hearts) to find clarity, confidence, courage and resilience to do the change. What change would you like to make? Lets discuss? 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